Our smile is the most valuable part of our personality. It imbibes confidence in ourselves and has a great influence on social interactions. A healthy smile requires good maintenance of oral hygiene. It contributes to a fresh and healthy mindset. Teeth are considered to be one of the major components of a beautiful smile. The shape and color of teeth play a key role in leaving an impact on the other person. It adds beauty to our faces along with lips and eyes. Nowadays, the increase in contamination in food items and products of our daily uses have left an adverse impact on our oral health. Oral hygiene requires maintenance of teeth shale and whitening and gum diseases and cavities free teeth. Due to a lack of maintaining oral hygiene, our teeth color become yellowish which is unattractive. Teeth whitening has become an important issue. Many people tend to suffer from pale yellow teeth color which is unhealthy. If not treated well in time could result in fatal dental disorders. Several dental clinics offer teeth whitening treatment, one of the Teeth Whitening treatment in Bandra is available in dental health care centers. We will discuss some home remedies to whiten our teeth.
Home remedies to whiten our teeth:
- Baking Soda: Brushing teeth with toothpaste containing baking soda can act effectively against stains on the teeth. Baking Soda act against the bacteria due to its alkaline property. We can even use plain baking soda by mixing it in water and applying it to teeth for two weeks to have better results.
- Oil Pulling: Oil Pulling is one of the most practiced methods of teeth whitening since ancient times. Coconut oil is the best way to perform oil pulling. It does not cause any kind of harm to enamel because it is acid-free. Taking one and a half tablespoons of oil in the mouth and continuing it pulling in teeth for at least half an hour and then spitting it to have good results within the week.
- Hydrogen Peroxide: Hydrogen Peroxide is the most used natural ingredient in the commercial industry. It has antibacterial and bleaching properties. We can use it as a mouthwash before brushing teeth at very low concentrations to avoid any kind of side effects. We can also use it as a paste by mixing it with baking soda and making a paste to apply gently on teeth for a few minutes twice a week.
- Diet: Healthy diet is the key to maintain good oral hygiene. Vegetables and fruits play a significant role in maintaining oral care. Strawberries, Pineapple and Watermelon each have the ingredients to whiten the teeth color. To maintain oral hygiene we should lower sugar intake. We must add calcium-rich products to our diets such as milk, curd and cheese.
We must brush our teeth twice and floss to avoid any kind of bacterial growth. As we have discussed home remedies to whiten our teeth, one solution can be Teeth Whitening treatment in Bandra. Whiten your teeth in the best way you can.