What are the Average Calories Per Day Needed for Men?
Not everyone understands that men have a different physical makeup than women. This means they need to consume more calories every day. Most women should eat between 1,200 and 1,500 calories per day. But the number of calories needed by men is typically much higher. For example, a man who is moderately active needs 2,000 calories per day to maintain his current weight. Active men will need to consume even more — between 2,400 and 3,000 calories per day.
Calorie Needs for Women vs. Men
One of the most common reasons people start counting calories is because they are trying to lose weight. Everyone’s body is different, and your individual calorie requirements will depend on a variety of factors, including your age and gender. Most calorie calculators will take into account things like your height, weight and age in order to customize the ideal amount of calories for you.
Statistically speaking, men burn more calories than women. Men generally have more muscle mass than women and the extra muscle requires more energy. Men are usually taller than women and the extra height leads to increased calorie needs for men. The following is a summary of diet differences between men and women:
Men and women carry the same number of calories in their body because human bodies are made up of similar muscle and bone mass. However, there are some key metabolic distinctions between men and women that impact calorie maintenance requirements:Women have a lower metabolic rate than men because they tend to be smaller with less muscle mass. Men also have a higher resting metabolic rate due to their body composition. Muscle is more metabolically active than fat, so the more muscle on your frame, the more calories you burn at rest. According to an analysis conducted by NASA scientists, even when accounting for differences in body fat, men still require more calories than women.
You might notice that your pants are getting tighter and tighter, or that you’re having trouble buttoning your shirt. If you have been trying to lose weight, but it hasn’t happened yet, you will begin to wonder if your calorie intake is on par. Keep in mind that while diet is crucial when attempting to lose weight, daily calories for men intake always plays a significant role in the results that you see. The good news is that there is a calculator which can help you determine how many calories you should eat each day.
Calories for Men to Maintain Weight
One of the most important things you can do in your day to day diet is ensure that it provides you with a sufficient calorie intake. What is sufficient? That completely depends on your goals, but if you are looking to maintain the weight you already have, then you will want to be consuming at least enough calories to meet your daily energy needs.
Calories burned every day play an important role in weight loss. After you find out how many calories you are eating each day and how much you burn, you can lose weight more easily. Finding the right number of calories to eat each day will help you lose 1-2 pounds each week. If you want to know how to lose weight, then finding out the right number of calories is the first step towards success.
Determining how many calories you should consume per day to lose weight is not easy. A variety of factors come into play but the most important one is your current physical activity level. If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight. If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight.
As we age, we may notice a decrease in physical mobility and lower energy levels due to reduced muscle mass or less activity. This is normal. In fact, you may find that you need less food (energy) to fuel your body. And this is true for nutrition for seniors as well as more active adults. At about age 30 in healthy men and women, the daily energy requirement begins to decrease by 1% to 2% per decade.
Calories for Men to Lose Weight
Weight loss comes down to calories in versus calories out. If you’re a guy whose goal it is to slim down, you’ll want to create a calorie deficit for weight loss. A man should eat fewer calories than he needs to lose weight effectively. As a general rule, you should cut approximately 500 calories per day or 3500 calories per week to lose a pound of fat. If you want to lose weight faster, you can double those numbers.
Balancing macros is vital to your success in weight loss. Macronutrients are the three types of calories: protein, fat, and carbohydrate. Cutting calories without balancing these out can make you feel weak, tired, and moody. So when counting calories, try to build meals around lean sources of protein and healthy sources of carbohydrate like whole grains, fruits, and vegetables. Protein and fiber-rich healthy carbohydrates will help you to feel full and satisfied so you can stick to your meal plan. Include healthy sources of fat to boost satiety (keeping you feeling full) and keep your body healthy.