Busting 4 Common Myths About Keto Diet
With the new year being around the corner, there is no stopping for the women who are indulging in keto diets to lose some weight. The thing is that the name itself is very popular and if you search it on google there are certain things that are discussed about this particular diet that are and aren’t true. It is said to be high fat and a low-carb diet that works like magic. However, there are other side effects too that can’t be neglected.
According to the best doctors in Islamabad, this diet has its perks and makes you lose weight quite fast, however, the bad side of this diet plan can be proven really deadly for some people. Some start to feel brain fog, others complain about a disturbed gastrointestinal system and some just want to lay in the bed all day long. With all this information there has been a lot of misconception and myths being attached to it.
In order for you to start the diet or if you want to be among the ones who sacrifice their appetite for this diet then you need to know what is true and what is made up. Have a look at all the myths and misconceptions in order to get your facts straight about the keto diet.
Myth 1: You can start and stop keto and you will keep losing weight
If you want to start and stop the diet according to when you are comfortable then keep in mind that this will only lead to extra weight gain that can be bad for your health. People don’t even know what this fad diet is all about and without even pondering upon it they just dive right into the diet and start preaching it. People often follow the diet for one day and they start consuming carbs again.
This is never the right way, this way you are only stopping the diet from showing the expected results.
Myth 2: You can have as much bacon and butter as you want
Yes, it is true that keto is a fat-rich diet and you can consume as many fats as you want. But at the same time it should be well-understood that the excess of everything is bad. It is never said or told by the doctors to eat all kinds of fats and in whatever quantity one wants. The healthier way is to consume fats and cut on the ones that are saturated fats these include butter, sausage, and food like bacon. There are other options available for you to keep the fat intake coming. These include unsaturated fat options like avocados, flaxseeds, and nuts but keep in mind to consume them in moderate amounts.
Myth 3: You cannot consume veggies and fruits as those are high in carbs
You need to focus on the most important side effect of keto that not a lot of people know about and that is called constipation. Fruits and vegetables are high in the carbohydrate count but you should never eradicate these options from your diet. Keep them a part of your daily diet by consuming them in the form of juices as this can help you keep the freshness on your face intact which is the biggest issue felt by people when they start the keto diet.
The fruits are quite rich in antioxidants, fiber, and vitamins so there is no way that you can escape their intake. You can take nonstarch vegetables like zucchini, broccoli, peppers cucumbers, and in fruits, it is okay to take berries of any type like blueberries, strawberries, and cranberries.
Myth 4: The best diet to lose weight is keto
There is no doubt that keto does work on people but it is recommended as a really bad option t do so. The reason is the drastic weight loss that one experiences and after that it is impossible to gain again for a lot of individuals. There are other diets available that can work way better than the keto and can show way better results as well.
The Keto diet is the talk of the own these days. Before you indulge yourself in this do keep your facts straight and learn what is true and what isn’t. if you still have questions do visit your doctor.